Quiet Moments

Quiet Moments

I hope you all had a wonderful Easter weekend. We had a beautiful day and while Sawyer and I were out for our early morning walk, I enjoyed seeing the little ones in our neighborhood, armed with Easter baskets as they ran around their homes searching for Easter eggs in cozy pj’s, their tired parents (also in pj’s) stifling yawns and armed with coffee mugs, following close behind. The smell of pancakes and bacon throughout the neighborhood was intoxicating.  By the time we made it back to our porch, cars were driving down the street, its occupants dressed in their Sunday best as they headed off to Easter service. It was a lovely day.

Since returning from Italy, my internal alarm clock has been waking me up at 5am. I don’t know if my body is just taking its sweet time adjusting back to our time zone, or if it’s simply the subtle shift in the seasons. Over time, I’ve noticed my body has always been very much in tune with the sunrise and sunset. This morning, I again was awake early and left Sawyer dreaming in the quiet sanctuary of the bedroom. I made a cup of coffee and went outside onto the piazza to listen to the first stirrings of morning. I love hearing the birds when I wake up, especially the familiar tune the cardinals sing, along with the occasional owl.

I’ve always loved the peace that comes just before sunrise. For me, it’s a time for reflection, gratitude, and preparation for a new day. It’s a time when I can set my intention for how I want my day to go. Do I want those that I interact with to have the power to affect how I feel? Or, do I simply want to live this day to the fullest for myself? For me, gratitude is part of everyday. Saying thank you for what I have, as well as what I don’t have keeps me present and my life meaningful. How easy is it for us to constantly be worrying about what may or may not happen in the future? When we do that, we miss the beauty and subtle messages that come with today. For me, “thank you” is the most meaningful part of prayer.

Now, as I continue to reflect, the birds songs are growing louder and I’ve noticed a few lights turning on in my neighbors homes. Soon, everyone’s day will begin as cars and school buses make their way down the street. The light outside is beginning to change as the sun prepares to rise and shine on what promises to be another beautiful day, and I feel connected and at peace. Sawyer, now awake, has found me and soon will be ready to start his day too…..after a few quiet moments of reflection.

Thank You.

Have a great day.


A quiet mind is able to hear intuition over fear.


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